8 Techniques Every Parent with an Anxious Child Should Try: A Short Workbook for Parents

If you have kids, you really should take a look at this book!

Description

Anxiety affects 1 in 8 children in the U.S. alone. Many kids miss school, social activities and a good night’s rest just from the worried thoughts in their head. Watching your child suffer from anxiety can be painful, frustrating, and confusing. There is not one parent that hasn’t wondered at one time or another if they are the cause of their child’s anxiety. Here’s the thing, research shows that anxiety is often the result of multiple factors (i.e., genes, brain physiology, temperament, environmental factors, past traumatic events, etc.). So while the root cause of your child’s anxiety may not be in your control, you can certainly help them overcome it.

There is no one-size-fits-all solution for anxiety, but there are a plethora of great research-based techniques that can help manage it. This GoZen! workbook offers 8 of these powerful techniques. Some of the methods you can work on over time, and many others you can implement right away.

Reviews

Read More Reviews