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Category — Diet

Morning Goodness: Tasty Low-Calorie Breakfast Recipes (a Scrumptious Low-Calorie Recipes Cookbook) by Joan Holcomb

#kindlediet – Breakfast is the best way to start the day. You need to start the day right.  Joan Holcomb lays out a plan and recipes that are straight forward and easy to follow. Great Book!

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Rating: 5.0 out of 5!
What others are saying

Wonderful Breakfast Ideas
To me, breakfast is the most important meal of the day. But sometimes I get into a real rut. This is a wonderful recipe book that shares some great ideas for breakfast. I’m sure my children will appreciate it if I make some of these instead of the same old things. I found my mouth watering at almost every page.

I love this recipe book!
Firstly, I love breakfast and second – I am always looking for good recipes that are also lower calorie. This book gives me both and the recipes look really yummy! I can’t wait to try them all. I really love this author’s style and I’m definitely going to check out the rest of her cookbooks as there are several that look equally as good.

Morning Goodness indeed!
I LOVE breakfast – my wife is one of those naughty ladies who never has time for it, but I’ll always be found attacking the cereal box first thing in the morning. But cereal can be a little dull at times – especially if you are trying to be healthy and not go for the sugar laden delights of Frosties…

I’m a fan of Joan’s no-nonsense approach to imaginative healthy eating – no low carb or additive packed recipes are to be found in her books, but plenty of tasty low calories recipes are included. Many can be prepared the night before, and can be used for several days if kept in the fridge (such as the delicious Apple Spread) and many others can be eaten at other times of the day too (Banana Bread, Coffee Cake, Homemade biscuits and more). Each recipe includes nutritional information so you can easily choose which one is moist suited to your day AND your diet!

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December 28, 2012   No Comments

Fruit Is Not Dessert: Rich Low-Calorie Desserts (Scrumptious Low-Calorie Recipes Cookbook) by Joan Holcomb

#diet #fruit – Here we have another amazing book by Joan Holcomb. She brings new meaning to the work diet in combination with fruit. These quick and easy recipes are sure to give you reason to get eating and stop looking.

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Rating: 4.8 out of 5!
What others are saying
Just Love this Diet Recipe Book Using Fruit
Imagine that, desserts as a diet food! I love my dessert, but I am also dieting. Normally you wouldn’t think the two can coexist, right? So when I came across this book, I had to have a look. It didn’t disappoint.

The author talks about how she ate fruit desserts as a part of her weight loss efforts a while back and she has been successful in keeping the pounds off. Sounds like the kind of thing I needed to learn about.

What I found in this book are some very creative and delicious, “sweet tooth satisfying” fruit desserts that are of a diet and weight loss nature. What fun!

If you enjoy your dessert and don’t want to miss this part of the meal when you are dieting, the recipes in this book are definitely worth a try.

Who says you cannot have your cake and eat it too
Great book with quick recipes, you can loose weight without giving up scrumptious desserts. Thank you for getting me cooking again.

Indulge Your Sweet Tooth Without The Guilt!
Healthy body and yummy desserts are rare combinations. I came from a family that loves to cook and EAT. After I gave birth, I thought I would lose the baby pounds but I gained a few extra more because I truly enjoy eating sweets and yummy desserts. Friends would tell me to watch my diet and to skip desserts because it will make me fat. My co-worker recommends this book to me.

Good news: Dessert is not always bad! The book, Fruit Is Not Dessert: Rich Low-Calorie Desserts (Scrumptious Low-Calorie Recipes Cookbook) [Kindle Edition] changed the way I look at desserts. The book includes mouthwatering and low calorie recipes that are easy to make. I especially love the fruit and pudding dessert. The recipe is a combination of pudding, gelatin and fruits. With this book, I can prepare healthy and delicious dessert for me and for my whole family to enjoy!

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December 22, 2012   No Comments

Eat Your Way to Great Sex – Enjoy Superfoods for Enhanced Libido: Desire, Fertility, Energy, Erectile Function and Great Orgasms (Superfoods Series) by Karen Groves

#diet #sex – That’s right this is an amazing book on how to eat your way to have better sex life! Let Karen Groves lay out a plan of the right foods that will not only get your body healthy but improve libido. This is not just a “GUY” book, this is for the women out there looking for something that will help spice up their life as well. What a perfect time to grab your copy — It is being offered FREE on Amazon (December 10-12, 2012) !!

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Rating: 4.9 out of 5!
What others are saying

Great for perimenopausal and premenopausal women
This is a great book if you want to know all the right foods to, and not to, eat in order to perk up your sexual desires! As a women in the stage of perimenopause, reading this book was of great help to me since my libido has taken a sever nose dive. I have taken much of the advice outlined in the book and found that it really helped! This is a total kindle keeper!
Great health leads to great sex!
Eat Your Way to Great Sex highlights the importance of consuming organic natural food over mass produced and over processed food. The major benefit is health and a great side benefit is an enhanced libido. When you feel great, everything is better! Don’t miss this one.

Good Book

Good excuse to start eating on the date, question stands…who is going to do the cooking?

With many listed types of food to improve your libido, this is the book to spice up your sex life.

And it has lovely formatting too. only thing missing is explicit pictures. Guess you will have to supply the partner yourself.

I only wait for the product where you finally get the model with a new car, book or antiperspirant. Wouldn’t that be great?

Quotes found on:

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December 10, 2012   No Comments

How to Enjoy Legume Superfoods – Health Benefits of Including Organic Super Beans in Your Diet (Superfoods Series) by Victoria Lancer

#food This is another Super Book in the Superfoods Series by Victoria Lancer.  She will take you through the benefits of legumes and peanuts giving insight and knowledge about their nutritional benefits.

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Rating: 5.0 out of 5!
What others are saying

great guide for a healthy eating lifestyle
A great guide for a healthy eating lifestyle. This book is very informative plus very helpful in giving healthy guides. It opens you to the benefits of legumes and helps you enjoy it more and more.

Another great informative read in the `Superfoods’ series by Victoria Lancer
Another great informative read in the `Superfoods’ series by Victoria Lancer. In this book Victoria gives us excellent nutritional information on a whole host of legumes (I’d only ever heard of a few of them) and best of all (for a novice like me) helps up to incorporate these superfoods into our daily diet. I would highly recommend this book and the others in the series to anyone serious about incorporating healthy alternatives in their diet.

Great Reference for Legume Superfoods
The conclusion has information that surprised me about supplements!

This book covers 14 Legumes and Peanuts. The layout is consistent with other books in the Superfoods series, providing helpful nutritional data and ideas for incorporating Legumes into your diet.

Whether you are already knowledgeable about nutrition or just starting to eat better, you will find this book and the rest of the Superfoods series by Victoria Lancer to be of great value.

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November 21, 2012   No Comments